This is (some of) what you get when you fall out of the loft, trying to avoid the ladder on the way down.
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Pathetic!
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This is my blogchalk:
United Kingdom, London, English, Richard, Male, 46-50, Motorbikes, Trackdays.
Exercise
- Damnit! Calf muscle still Donald...
Run on 1 February 2012 7:00 pm
1.28 mi in 00:13:23 (10:30 min/mi)
HR 158 bpm - Burned 164 C
- Early Finish: Pulled Muscle
- Run on 19 January 2012 6:23 pm
- 3.32 mi in 00:35:01 (10:33 min/mi)
- HR 163 bpm - Burned 431 C
- Epsom Town 2.8 Miles
- Run on 14 January 2012 3:40 pm
- 2.86 mi in 00:28:56 (10:06 min/mi)
- HR 171 bpm - Burned 388 C
- Premier Inn M6 J25 to Bryn
- Run on 12 January 2012 6:36 pm
- 3.57 mi in 00:37:24 (10:29 min/mi)
- HR 172 bpm - Burned 518 C
- Battery Ran Out!
- Run on 4 December 2011 3:37 pm
- 2.33 mi in 00:25:19 (10:52 min/mi)
- HR 172 bpm - Burned 356 C
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