One of the boys from the ZRXOC (Carl) featured briefly on that Trinny & Susannah thing the other night and I managed to capture a couple of clips. I’ve whacked them up onto YouTube:
CarlZRX Liquorice Lollipop »
CarlZRX Happy Shopper »
I also watched “The 55 Year Old Commando” last night: this featured a 55 year old bloke – durr! – doing the full training course to become a Royal Marines Commando … and passing. He had obviously got himself fit as a butcher’s dog beforehand, but he was an inspiration to old phartes like me (at 45½) who are trying to get fitter and ‘buff’. There’s a blog entry here with links to YouTube chunks.
Run on 1 February 2012 7:00 pm
1.28 mi in 00:13:23 (10:30 min/mi)
HR 158 bpm - Burned 164 C
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