I took the opportunity of a warm and sunny day here in London to wash and polish Wilf with car shampoo, wax and a high gloss protector coat for the tank.
Then I fitted some R&G fork protectors before taking the camera out to take a few photos:

Wilf in London
Run on 1 February 2012 7:00 pm
1.28 mi in 00:13:23 (10:30 min/mi)
HR 158 bpm - Burned 164 C


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