Monthly Archive for November, 2009

Successful Turnaround CEO?

Published on 30 November 2009 in ezboard, orly, succesful? and Syndicated. Closed

ORLY? {snigger}

Stars and Stripes

Published on 25 November 2009 in photos and Syndicated. Closed

IMG_6124, originally uploaded by Captain Blue.

At the National WWII War Memorial in Washington DC

Exercise

Early Finish: Pulled Muscle
Run on 19 January 2012 6:23 pm
3.32 mi in 00:35:01 (10:33 min/mi)
HR 163 bpm - Burned 431 C

Epsom Town 2.8 Miles
Run on 14 January 2012 3:40 pm
2.86 mi in 00:28:56 (10:06 min/mi)
HR 171 bpm - Burned 388 C

Premier Inn M6 J25 to Bryn
Run on 12 January 2012 6:36 pm
3.57 mi in 00:37:24 (10:29 min/mi)
HR 172 bpm - Burned 518 C

Battery Ran Out!
Run on 4 December 2011 3:37 pm
2.33 mi in 00:25:19 (10:52 min/mi)
HR 172 bpm - Burned 356 C

Cheeky 3-miler Post-Full English
Run on 5 November 2011 3:03 pm
2.96 mi in 00:30:50 (10:24 min/mi)
HR 173 bpm - Burned 442 C