This morning we managed to escape our road before it was closed for the London Marathon and headed for the Ace Café London for Kawasaki Day (aka ZRXOC Day!). Click the image for the set on Flickr.
ZRXOC at the Ace
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Exercise
- Damnit! Calf muscle still Donald...
Run on 1 February 2012 7:00 pm
1.28 mi in 00:13:23 (10:30 min/mi)
HR 158 bpm - Burned 164 C
- Early Finish: Pulled Muscle
- Run on 19 January 2012 6:23 pm
- 3.32 mi in 00:35:01 (10:33 min/mi)
- HR 163 bpm - Burned 431 C
- Epsom Town 2.8 Miles
- Run on 14 January 2012 3:40 pm
- 2.86 mi in 00:28:56 (10:06 min/mi)
- HR 171 bpm - Burned 388 C
- Premier Inn M6 J25 to Bryn
- Run on 12 January 2012 6:36 pm
- 3.57 mi in 00:37:24 (10:29 min/mi)
- HR 172 bpm - Burned 518 C
- Battery Ran Out!
- Run on 4 December 2011 3:37 pm
- 2.33 mi in 00:25:19 (10:52 min/mi)
- HR 172 bpm - Burned 356 C
